Have your own wellness-related experience you want to share? Let's hear it!

I believe that there is valuable knowledge to be found through sharing our experiences. In addition, sharing these experiences can help us open our minds to empathize and better understand the unique perspectives of others. 

If you have something that you would like to share, please don't hesitate to fill out the contact form below or DM on Instagram @na.tiff!

Write with natiF!


Welcome to my wellness space!

This is a creative space focused on helping you improve your functional health and wellness through natural approaches. 

Wellness is not simply a state of being, but rather a conscious, goal-oriented pursuit that spans throughout one's life. 

Additionally, when we feel good, we do good; and that is why I think it's also important to discuss wellness in the context of functionality.


Feeling good in its own right is amazing, but it's even more amazing when feeling good translates into being more present, successful and thriving in our everyday lives. 

With that being said, let us go on this journey together. Come with me as I learn from healthcare professionals and wellness experts, discuss the latest research, and share what I've learned from my own experiences. 




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