Meditation Q&A with Dr. Nancy Salay



Link to resources mentioned in interview:

Pema Chödrön -- https://pemachodronfoundation.org/product-category/audio-downloads/

Chögyam Trungpa   -- https://www.shambhala.com/authors/o-t/chogyam-trungpa.html

Jack Kornfield -- https://jackkornfield.com/ (The book mentioned is called A Path with Heart)

Another good place for more on Buddhism and meditation: https://www.lionsroar.com/


Link to Dr. Nancy Salay's meditation course:

Free your Self: Sharpen and Expand your Mind with Meditation for a reduced rate of $12.99 (regular $59.99):

https://www.udemy.com/course/free-your-self-mindfulness-meditation/?couponCode=TIFFANY_BLOG

The code is embedded -- TIFFANY_BLOG (eligible for 30 days)