Yoga Q&A with Joanna Castles
For more information on the Modo Yoga Kingston studio visit:
https://modoyoga.com/kingston/
For more information via instagram visit:
Joanna: @jo.castles
Modo Yoga Kingston: @modoyogakingston
Welcome to my wellness space!
Wellness is not simply a state of being, but rather a conscious, goal-oriented pursuit that spans throughout one's life.
Additionally, when we feel good, we do good; and that is why I think it's also important to discuss wellness in the context of functionality.
Feeling good in its own right is amazing, but it's even more amazing when feeling good translates into being more present, successful and thriving in our everyday lives.
With that being said, let us go on this journey together. Come with me as I learn from healthcare professionals and wellness experts, discuss the latest research, and share what I've learned from my own experiences.
Enjoy!
Love,
Tiffany